{"id":245,"date":"2023-05-29T15:45:09","date_gmt":"2023-05-29T15:45:09","guid":{"rendered":"https:\/\/excel4life.com\/?p=245"},"modified":"2023-05-29T15:45:09","modified_gmt":"2023-05-29T15:45:09","slug":"murph-challenge-memorial-day-2023","status":"publish","type":"post","link":"https:\/\/excel4life.com\/index.php\/2023\/05\/29\/murph-challenge-memorial-day-2023\/","title":{"rendered":"Murph Challenge; Memorial Day 2023"},"content":{"rendered":"\n<p>In honor of SSG David H Gutierrez &#8211; KIA 12\/25\/2009 and his family left behind (Patty and the Boys &#8211; always in our hearts)<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/excel4life.com\/wp-content\/uploads\/2023\/05\/20230529_095839-Trim.mp4\"><\/video><\/figure>\n\n\n\n<p>Challenge yourself to the Murph &#8211; weighted vest (20#)<\/p>\n\n\n\n<p>1 mile<\/p>\n\n\n\n<p>100 Pull ups<\/p>\n\n\n\n<p>200 Push ups<\/p>\n\n\n\n<p>300 Air Squats<\/p>\n\n\n\n<p>1 mile<\/p>\n\n\n\n<p>Modify as needed, perform at your own pace.  It&#8217;s you against you as we honor the fallen.<font _mstmutation=\"1\"><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In honor of SSG David H Gutierrez &#8211; KIA 12\/25\/2009 and his family left behind (Patty and the Boys &#8211; always in our hearts) Challenge yourself to the Murph &#8211; weighted vest (20#) 1 mile 100 Pull ups 200 Push ups 300 Air Squats 1 mile Modify as needed, perform at your own pace. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[35,33,34,36],"_links":{"self":[{"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":1,"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/posts\/245\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/excel4life.com\/index.php\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}