Murph Challenge; Memorial Day 2023
In honor of SSG David H Gutierrez – KIA 12/25/2009 and his family left behind (Patty and the Boys – always in our hearts) Challenge yourself to the Murph – weighted vest (20#) 1 mile 100 Pull ups 200 Push ups 300 Air Squats 1 mile Modify as needed, perform at your own pace. It’s […]