April 15, 2023 I’m back in a crossfit gym. This is rare, because I’ve never been a member of a crossfit gym for a couple of reasons that I won’t get into here, but for my first ever Deka Mile attempt, I find myself in Colorado. Spartan Race came out with the Deka Series a […]
I should be cracking an adult beverage with a couple of former college housemates after trying to improve on my last DEKA Strong performance last month, unfortunately I am not. The five-hour one-way trip did not take place. However, not happening may actually have worked out for the better. Following my workout this past Tuesday […]
After a long layoff from Spartan Race competitions, January 2023 marked my return and first ever run through a Deka Strong event in Rapid City, South Dakota. Why Rapid City? It was the first event available in my region that I could drive to! (7 hours). A little background on the Deka format. There is […]