My go-to supplementation in 2023, Momentous supplements provide the research-backed formulations I look for to keep me going over 50.
Created by Dr. Andrew Huberman and associates, Momentous offers ala cart orders as well as subscription orders shipped monthly.
Creatine Monohydrate – the base supplement for all athletes, especially as we get older, drives energy to the cells promoting recovery and maintaining functionality of muscular and nervous systems. The 90 serving bag will last 3 months if you utilize the 5g per day recommendation. I take one scoop within 15 minutes of my workout. Monthly subscription is probably not necessary and can be paused.
Tongkat Ali and Fadogia Agrestis – as a 50+ man, I am also an avid user of Momentous’ 60-day stack of Tongkat Ali and Fadogia Agrestis for naturally boosting testosterone and vitality. The two synergistically uplift energy levels and optimize muscle growth.
Zinc Picolinate – used to maintain a healthy hydration balance and support kidney health, zinc is also a key component for immune support, definitely needed when slopping through the mud and water of obstacle course races! Exposure to bacteria, dirt and grime gives the immune system practice and zinc helps boost that system too.
I will continue to update the effects of these as well as other supplements my future blood panels indicate need a little boost. All athletes of every age should have a wellness panel done by specialized clinicians who understand the needs of older athletes who have no intention of wasting away on a rocking chair or slamming handfuls of pharmaceuticals on a daily basis.
Let me know your experience with Momentous or other research-based supplements effective for our tribe!