In honor of SSG David H Gutierrez – KIA 12/25/2009 and his family left behind (Patty and the Boys – always in our hearts)

Challenge yourself to the Murph – weighted vest (20#)

1 mile

100 Pull ups

200 Push ups

300 Air Squats

1 mile

Modify as needed, perform at your own pace. It’s you against you as we honor the fallen.