Movement strengthens muscles, bones and connective structures increasing quality of life.
Inactivity leads to atrophy, degeneration, disease and eventual death.
Exploring this site will introduce you to tools and concepts to reclaim your quality of life regardless of age or current fitness level.
If you have been sedentary, you must decide to get moving again. Once you decide, the tools will come into view and you may begin implementation of the programming that will rebuild strength, mobility and lead you to new goals you may have thought were long past. Try out some of the free programs to get you started, then take advantage of the coaching and consulting to level up your progress. Remember, as long as you have a body, you should take care to train it like an athlete does. Daily exercise, stretching and flexibility, nutritional awareness, and maintaining peak mental and emotional acuity will elevate your well-being 10x or more!
Have you used the “Ram” as shown above? It’s a staple of the Spartan DEKA series and you can get yours by clicking the image above!
Are you optimizing glutathione?
Increase glutathione, reduce cellular oxidative stress, increase your body’s ability to heal.